Anglický jazyk

MOVE TO IMPROVE

Vydavateľstvo: Chris Willard
Rok vydania: 2023
Formát: Paperback
Rozmer: 280 x 216 mm
Jazyk: Anglický jazyk
ISBN: 9781088153949

Na objednávku

13.59 €

bežná cena: 15.10 €

O knihe

When living with Chronic Inflammatory Demyelinating Polyneuropathy (CIDP), the simplest daily activities can be overly daunting. However, exercise may help you or a loved one manage symptoms and improve your overall quality of life. This comprehensive manual will teach you about the many benefits of exercise for CIDP patients, including improved flexibility, cardiovascular health, muscle strength, mental well-being, and more. By relating my own CIDP-related experiences, I hope to go beyond simply discussing the illness' dismal prognosis. This book provides valuable information on the types of exercise that can benefit CID patients, suggestions for creating a safe and effective exercise program, and strategies for overcoming common exercise-related challenges. You'll also learn the value of working together with a doctor or physical therapist to design a customized training program that takes into account your particular needs and limitations. Move to Improve aims to empower CIDP patients to take control of their health and wellness by offering them practical guidance, motivation, and resources for further study and support. This book is an invaluable resource for anyone looking to improve their existing fitness routine or start from scratch in order to lessen the symptoms of CIDP and live a more active and meaningful life.