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Anglický jazyk
Moving Past Personal Crises
Autor: Paul R. Shaffer
"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of)... Viac o knihe
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O knihe
"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created.
This book addresses the following topics:
understanding emotional pain
respecting your own legitimate needs
handling the unknowns
dealing with what can't be changed
restoring a sense of control
healthy distraction
balance as prevention
fostering mindfulness
managing difficult emotions
healthy spirituality
- Vydavateľstvo: AuthorHouse
- Rok vydania: 2018
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781546268772
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