• Anglický jazyk

Nancy Clark's Food Guide for Marathoners

Autor: Nancy Clark

In Nancy Clark's Food Guide for Marathoners, you'll learn to

. Effectively balance carbohydrates, protein and fat into your diet

. Choose the best snacks for before, during and after long runs

. Lose weight and have energy to exercise

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O knihe

In Nancy Clark's Food Guide for Marathoners, you'll learn to

. Effectively balance carbohydrates, protein and fat into your diet

. Choose the best snacks for before, during and after long runs

. Lose weight and have energy to exercise

. Carbohydrate load for a marathon

. Complete the entire marathon with energy to spare

  • Vydavateľstvo: Meyer + Meyer Fachverlag
  • Rok vydania: 2011
  • Formát: Paperback
  • Rozmer: 271 x 167 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781841263229

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