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Anglický jazyk
Never Too Late
Autor: Kate Champion
Is there a secret recipe for staying fit, active, and vibrant into your 50s, 60s, and beyond? Think it's too late? Never Too Late shines the spotlight on 7 amazing later-in-life athletes as they candidly share their thoughts, feelings, and knowledge about:
...
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17.37 €
bežná cena: 19.30 €
O knihe
Is there a secret recipe for staying fit, active, and vibrant into your 50s, 60s, and beyond? Think it's too late? Never Too Late shines the spotlight on 7 amazing later-in-life athletes as they candidly share their thoughts, feelings, and knowledge about:
Motivation - How to get - and stay off - the couch?
Food, supplements, and tricks for recovering from illness and injuries.
Inspiration, personal insights, and other helpful tips
Hear from:
Sister Madonna Buder - 87- a triathlete who continues to break world records.
'Butch' - a 62-year-old 'couch potato' turned ultra-runner.
Yvonne - a solo female endurance hiker who started hiking in her 50s.
Dan - 85 - a marathon running legend.
Pat - 67 - an endurance swimmer and the oldest female to swim the English Channel
Plus more...
By the end of Never Too Late, you'll learn how to improve your motivation, feel inspired, reduce unhelpful beliefs, and connect with resources, races, and events - all the tools you need to thrive - at any age!
- Vydavateľstvo: Mountain Morning Press, Ltd.
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781734480603
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