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Anglický jazyk
No More Smoking
Autor: Helena Bennett
"No More Smoking - Easy to Quit Smoking Forever" is a comprehensive guide to finally breaking the habit and leading a smoke-free life. With easy-to-follow strategies and practical tips, this book offers a step-by-step approach to quitting smoking that anyone... Viac o knihe
Na objednávku
55.71 €
bežná cena: 61.90 €
O knihe
"No More Smoking - Easy to Quit Smoking Forever" is a comprehensive guide to finally breaking the habit and leading a smoke-free life. With easy-to-follow strategies and practical tips, this book offers a step-by-step approach to quitting smoking that anyone can follow. The author knows firsthand how challenging it can be to quit smoking. That's why she has compiled the most effective techniques and resources for overcoming addiction and achieving lasting success. Inside, you'll find: Ways out of nicotine addiction What are the first concrete steps? Easy-to-implement lifestyle changes to support a smoke-free life Strategies for building a support network and staying motivated Mindfulness and relaxation techniques to reduce stress and anxiety Smoke-free in 90 minutes? Whether you're a heavy smoker or a casual smoker, "No More Smoking - Easy to Quit Smoking Forever" offers the tools and support you need to finally break the habit and live a healthier, happier life. What are you waiting for? Order your copy TODAY!
- Vydavateľstvo: Lulu.com
- Rok vydania: 2023
- Formát: Hardback
- Rozmer: 235 x 157 mm
- Jazyk: Anglický jazyk
- ISBN: 9781447732150
