Nutrition for Weight Loss Surgery Shopping Companion

Are you tired of spending way too long in the supermarket, staring at the endless array of packaged food, with no idea what to put in your trolley?
Completely confused by food labels and just don't know where to start?
You can cut the confusion with our Weight Loss Surgery Shopping Companion.
Our Weight Loss Surgery Shopping Companion shows you EXACTLY what to look for on the nutrition information panel for the following categories of food:

Bread, wraps and flat bread

Crackers and crisp bread

Breakfast cereal

Porridge and oats

Breakfast cereal biscuits

Muesli and granola

Rice & rice blends

Pasta and noodles

Deli and pre cooked meats

Sausages, burgers and patties

Frozen chicken, fish and seafood

Tinned fish

Vegetarian proteins

Milk

Cow's milk alternatives

Yoghurt

Cottage and cream cheeses

Ice cream and dairy desserts

Oils and spreads

Nuts and seeds

Liquid breakfast

Frozen meals

Fresh, ready to heat and eats meals

Shelf stable meals

Soups

Muesli bars

Savoury snacks

Dips

Protein bars

Protein powders

Protein drinks

Sauces, condiments and dressing

Cooking and simmer sauces.





It also contains our Top Picks in each of these categories, providing over 180 specific food products that you can confidently add to your trolley.

How much time will that save you at the supermarket?

Please note the Shopping Companion is based on Australian food products.