Anglický jazyk

One Exercise, 12 Weeks, Herculean Legs

Vydavateľstvo: Nelaco Press
Rok vydania: 2021
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781952381232

Na objednávku

18.22 €

bežná cena: 20.70 €

O knihe

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise.

¿In the first 4 weeks, you'll develop your lunge foundation.

In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive lunges and beyond.

All of this to:become even stronger
increase your jump vertical
build muscle in your glutes, quads, and hamstrings
enhance your overall athletic performance
bust through any plateau to hit your next squat max
challenge yourself beyond what you think is possible
completely transform your lower body
accomplish what few have ever accomplished

And whether you can currently manage 5 lunges or over 50, there is a place for you in this program.

You can expect:the program to be tough but manageable
a program to meet you exactly where you are with your current squat max
workouts that can be completed anywhere including in your home
not needing a gym: just your body, grit, and determination

This lunge program is here to take your fitness to the next level if you're willing to accept the challenge.

Don't wait to challenge yourself.

Don't wait to feel ready.

Start today and become ready.

Your new you is just 90 days away.

Buy Your Copy Now.