• Anglický jazyk

Pajama Pilates

Autor: Maria Mankin

Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch... Viac o knihe

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O knihe

Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!)

  • Vydavateľstvo: Abrams & Chronicle Books
  • Rok vydania: 2021
  • Formát: Hardback
  • Rozmer: 157 x 157 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781797207087

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