Anglický jazyk

Pilates For Beginner

Vydavateľstvo: Benjamin Drath
Rok vydania: 2023
Formát: Paperback
Rozmer: 216 x 140 mm
Jazyk: Anglický jazyk
ISBN: 9798223265108

Na objednávku

13.50 €

bežná cena: 15.00 €

O knihe

Are you ready to transform your body, improve your posture and increase your overall well-being? Look no further than "Pilates for Beginner: Realize Your Full Potential." This comprehensive guide is your ticket to discovering the power of Pilates and achieving a strong, flexible, and balanced body. In this book, you will embark on a journey that will take you from Pilates fundamentals. Whether you are a complete beginner or already have some experience with Pilates, this book is designed to meet you at your current fitness level and help you achieve your goals support. Why Choose Pilates? Pilates isn't just a workout; It is a holistic approach to physical fitness. By incorporating the principles of breath control, concentration, centering, precision and flow, Pilates targets the core muscles, strengthens the core and improves flexibility and posture. It is a low-impact exercise method that can be adapted for people of all ages and fitness levels, making it accessible to everyone.