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Anglický jazyk
Qi Gong sitting
Autor: Hartmut von Czapski
This book describes 34 Qi Gong exercises performed while sitting. From simple movement exercises to Tuina massage exercises, breathing exercises and concentration exercises. These exercises improve the energy intake, strengthen the self-healing powers and... Viac o knihe
Na objednávku
11.16 €
bežná cena: 12.40 €
O knihe
This book describes 34 Qi Gong exercises performed while sitting. From simple movement exercises to Tuina massage exercises, breathing exercises and concentration exercises. These exercises improve the energy intake, strengthen the self-healing powers and balance the autonomic nervous system. They promote the ability to concentrate and inner peace. They have a positive effect on the digestive system, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs.
It is very well suited as a exercise book for occupational medicine, for old people's home, as a com pletion for any Qi Gong course or just for in between for all office or computer workers. The many photos and the clear description make it easy to understand the exercises.
- Vydavateľstvo: BoD - Books on Demand
- Rok vydania: 2019
- Formát: Paperback
- Rozmer: 220 x 155 mm
- Jazyk: Anglický jazyk
- ISBN: 9783750431409
Nemecký jazyk 
