Anglický jazyk

Read This When You're Done Dieting

Vydavateľstvo: Transcendent Publishing
Rok vydania: 2024
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9798991156912

Na objednávku

19.08 €

bežná cena: 21.20 €

O knihe

Girl, It's Time to Ditch Diet Culture Finding the perfect diet will never happen. Trying new diets will only leave you feeling lost, confused, helpless, and having absolutely no clue WTF is going on with your body. Author Morgana Lakatos-Hayward would know. As a competitive dancer, she has been through every diet, suffered every consequence because of it, and has been on a journey toward self-discovery since an injury took her home to heal. After getting certified at the Institute for Integrative Nutrition, she came to this powerful conclusion about the feminine body: Dieting for women doesn't work! With an emphasis on bio-individuality (a fancy way of saying your "uniqueness"), she will help you unlock the secrets to loving your body-without diets. By reading this book, you'll gain:A deeper appreciation of your beautiful body A greater understanding of all the different systems and how they work together Why dieting absolutely does not work for any woman, including you And why it's worth celebrating when you finally get to say your dieting days are over! When the feminine system is balanced, a woman can optimally hack it toward the body of her dreams. This book will help you get there.