Anglický jazyk

Recovering from Depression

Vydavateľstvo: Maggie Kelly
Rok vydania: 2022
Formát: Paperback
Rozmer: 203 x 127 mm
Jazyk: Anglický jazyk
ISBN: 9798887592459

Na objednávku

11.70 €

bežná cena: 13.00 €

O knihe

Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in? All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn't easy, but that is part of the reason why I wrote this book. This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process. In this book, you will learn:Why you self-sabotage How to overcome your self-sabotaging tendencies Healthy coping mechanisms How to be an active participant in your recovery The health triangle to recover! This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don't have to do this alone. I hope my story helps you to the other side of recovery.