Anglický jazyk

Self-Compassion

Vydavateľstvo: Urgesta AS
Rok vydania: 2023
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9798889130284

Na objednávku

16.92 €

bežná cena: 18.80 €

O knihe

Do you find it difficult to be kind to yourself? Do you often criticize and judge yourself harshly, even when you know deep down that you deserve better? Do you struggle with anxiety, depression, or other emotional issues that seem to stem from a lack of self-acceptance and self-love? If you answered yes to any of these questions, then you are not alone. Many people struggle with self-compassion, or the ability to be kind and understanding toward oneself. But the good news is that self-compassion is a skill that can be learned and developed with practice. And the best way to start your journey toward self-compassion is by reading "Self-Compassion: Unlock the Power of Self-Love and Find Lasting Happiness." This book is a comprehensive guide to cultivating self-compassion in your life. Whether you are struggling with a difficult life transition, a chronic health condition, or simply the stresses of everyday life, this book will help you to develop the skills and mindset you need to find more peace, happiness, and fulfillment in your life. In "Self-Compassion, you will learn how to: Practice self-kindness and self-acceptance Develop mindfulness and emotional intelligence Release self-judgment and criticism Improve your relationships with others through greater self-understanding Overcome obstacles to self-compassion, such as shame and fear And much more. The book is written in a clear, engaging style that is easy to understand and apply to your life. Each chapter includes exercises and practices to help you develop the skills and mindset you need to become more self-compassionate. And the book also includes inspiring stories from people who have successfully used self-compassion to overcome a wide range of challenges. So if you're ready to unlock the power of self-love and find lasting happiness, then order your copy of "Self-Compassion" today. You won't regret it.