Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With Confidence

Anglický jazyk

Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With Confidence

Vydavateľstvo: Readers First Publishing LTD
Rok vydania: 2023
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781913710187

Na objednávku

20.07 €

bežná cena: 22.30 €

O knihe

Discover The Transformative Powers That Self-Compassion Workbook Can Bring To Your Confidence and Feelings of Self-Worth Today! Are you constantly beating yourself up because of difficulties you face in life? Do obstacles get in the way of your happiness? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with your emotions and suffer from low confidence as a result? What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Techniques Right Now? In "Self-Compassion Workbook" You Will Learn And Find... What Self-Compassion Really Is All AboutThe Myths and Benefits of Self-CompassionDealing With Feelings of NegativityBuilding and Mastering Your EmotionsThe Signs and Symptoms of Depression and Negative ThinkingHow To Deal With Different Types of AnxietyBest Practices To Cope With Trauma and Winning The Battle Against AnxietyWhy You Deserve To Be LovedAnd so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!