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Anglický jazyk
Sleep Journal
Autor: Amy Newton
This Sleep Journal diary is perfect for tracking and to monitor your sleep habits & patterns. The interior includes guided prompts and space to record the following:
Date & Day
Quantity of Water, Caffeine, Alcohol, & Nicotine
Food Consumed After...
Viac o knihe
Na objednávku
19.53 €
bežná cena: 21.70 €
O knihe
This Sleep Journal diary is perfect for tracking and to monitor your sleep habits & patterns. The interior includes guided prompts and space to record the following:
Date & Day
Quantity of Water, Caffeine, Alcohol, & Nicotine
Food Consumed After 6 p.m.
Naps Taken & Times
Medication Taken
Exercise Time
Activities For Today
How Did I Feel Today
Time I Went To Bed
Time I Fell Asleep
Number of Times I Woke In The Night
Time I Woke
Total Sleep Time
Sleep Rating
If you suffer from insomnia or have other sleep problems, this Sleep Journal will be a great way to help you track your sleep, and perhaps, from seeing patterns, you may even be able to figure out what helps you sleep better and what hinders your sleep. Can also make a wonderful gift. Simple & easy to use. Grab one today! size is 8x10 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback.
- Vydavateľstvo: Amy Newton
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 254 x 203 mm
- Jazyk: Anglický jazyk
- ISBN: 9781649443076
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