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Strength Training Workouts for Seniors

Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! Strength Training Workouts for Seniors Includes 2 Books:

STRETCHING EXERCISES FOR SENIORS
BALANCE EXERCISES FOR SENIORS

STRETCHING EXERCISES... Viac o knihe

Na objednávku

38.90 €

O knihe

Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! Strength Training Workouts for Seniors Includes 2 Books:

STRETCHING EXERCISES FOR SENIORS
BALANCE EXERCISES FOR SENIORS

STRETCHING EXERCISES FOR SENIORS

Inside Stretching Exercises for Seniors, discover:

How stretching can help us feel younger than our chronological age
Why stretching is absolutely essential for our joints, ligaments, and tendons
Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps
Ways to release tension in the neck, shoulders, and lower back
Morning stretches to release tension and wake up your body
Warm-up exercises for working out, biking, or gardening.
Post-activity cooldowns to make your limbs more supple and flexible
Evening stretching routines to wind down and decompress before bedtime
Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever
Detailed explanations and illustrations, with modifications for stiff, tight muscles

BALANCE EXERCISES FOR SENIORS

In this insightful and practical guide, you will:

Learn all about balance-strengthening exercises, from misconceptions to advantages
Deep dive into all the fall risk factors so that you can avoid them before they cause issues
Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls
Get into the targeted balance-strengthening exercises, including seated, standing, and walking
Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go
Make the most out of this comprehensive guide using step-by-step instructions
Strengthen your core and ensure that your body has enough support and proper posture
Improve your balance using expert-approved practices that reduce dizziness-related issues

and... MUCH, MUCH MORE! You're never too old to start stretching, and you don't have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you'll wonder why you didn't start sooner!