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Anglický jazyk
Stretching for 50+
Autor: Karl Knopf
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with... Viac o knihe
Na objednávku
15.93 €
bežná cena: 17.70 €
O knihe
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf - Jogging - Biking - Skiing - Swimming - Tennis - Gardening - Hiking
- Vydavateľstvo: Bookpack Inc
- Rok vydania: 2017
- Formát: Paperback
- Rozmer: 235 x 191 mm
- Jazyk: Anglický jazyk
- ISBN: 9781612436715
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