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Anglický jazyk
Systema Partner Training
Autor: Robert Poyton
We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment.
However the Russian martial art of Systema has a wealth of partner and group exercises! These cover all aspects of fitness and health,...
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O knihe
We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment.
However the Russian martial art of Systema has a wealth of partner and group exercises! These cover all aspects of fitness and health, including:
Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more!
These exercises will help develop your strength, mobility and overall health and fitness, whether for Systema or any other activity!
- Vydavateľstvo: Cutting Edge
- Rok vydania: 2017
- Formát: Paperback
- Rozmer: 244 x 170 mm
- Jazyk: Anglický jazyk
- ISBN: 9780995645486
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