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Anglický jazyk
The Anxiety Toolkit
Autor: Timothy Scott Phillips
The Anxiety Toolkit: Tools and Techniques for Managing Phobias is your essential guide to overcoming anxiety and phobias. Combining expert insights with practical strategies, this book explores cognitive-behavioral techniques, mindfulness, exposure therapy,... Viac o knihe
Na objednávku
19.71 €
bežná cena: 21.90 €
O knihe
The Anxiety Toolkit: Tools and Techniques for Managing Phobias is your essential guide to overcoming anxiety and phobias. Combining expert insights with practical strategies, this book explores cognitive-behavioral techniques, mindfulness, exposure therapy, and lifestyle changes to help you reclaim control. Learn to identify triggers, build resilience, and develop a personalized anxiety management plan. Packed with real-life success stories and actionable advice, this comprehensive resource empowers you to face fears and embrace a calmer, more fulfilling life.
- Vydavateľstvo: Arcane Horizons Publishing
- Rok vydania: 2024
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9798230566373
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