The Complete Guide to Buddhism, How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness, For Beginners to Advanced (3 in 1 Bundle)

Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religious
Buddhism, Mindfulness & Meditation are simple practices available to all...
Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health.
Billionaire hedge fund manager Ray Dalio was quoted as saying,
"Meditation more than anything in my life was the biggest ingredient of whatever success I've had."
Plus you're not required to have more faith in the Buddha or live in a distant monastery to reap the rewards. Which means you can increase your wellbeing and deal with stress in a practical way whilst learning about Buddhism, Mindfulness & Meditation as you wish.
This three-in-one bundle includes:


Buddhism For Beginners: Ancient Strategies For Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind In The Modern World


Buddhism: Discover Ancient Strategies For Beginners or Advanced To Achieve Lasting Happiness, Mindfulness & Calm Stress In The Modern World


How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even if Your Not Religious, a Beginner or Experienced





Key concepts discussed in this book bundle include:



Over 9 different ways of meditation + choosing the best way for you


What is Buddhism and what do Buddhists believe?


Elite level Meditations used daily by superstar basketball player Kobe Bryant


Top tips for practicing mindfulness in your everyday life


The benefits of Moving Meditation + 3 ways to start practicing them now


Manage anxiety, stress, depression and sleep


Why chasing success and happiness is making you miserable - and what to do instead


The three major Buddhist divisions that you should know about


How Karma affects everyone and will catch up with you eventually


The Fastest Way to Start Your Spiritual Path Without Living in a Temple


The Four Noble Truths and How They Can End Suffering


Buddhism for kids - help your children to learn from your mistakes and live a happy life





and much, much more!

The teachings of Buddhism, Mindfulness & Meditation are straightforward and can be understood by anyone even if your not religious.

Begin your journey today towards stress free, happy living with This Book