The Complete Plant Based Diet for Beginners

Anglický jazyk

The Complete Plant Based Diet for Beginners

Vydavateľstvo: Devona Madden
Rok vydania: 2021
Formát: Hardback
Rozmer: 260 x 208 mm
Jazyk: Anglický jazyk
ISBN: 9781801218511

Na objednávku

29.74 €

bežná cena: 33.80 €

O knihe

With Beautiful Recipe Pictures and 4-Week Meal Plan.
1000 Days Healthy Diet Recipes to Build Your Endurance & Strength.
The plant based diet is one of the most popular diets now a day's. It's not just a diet plan it changes your eating habits towards healthy and nutritious food. These foods are rich in fibers, vitamins, minerals, and antioxidants. Plant based foods are available in many varieties means you have found lots of different types of recipes on a plant based diet. The plant based diet helps to make your body healthy and stronger to resist different types of chronic diseases. It improves your physical health as well as mental health.
This cookbook contains 1000 Days healthy and delicious plant based diet recipes that come from different categories. The recipes written in this book are unique and written into an easily understandable form. All the recipes start with their preparation and cooking time followed by step-by-step cooking instructions. At the end of each recipe, nutritional value information is written. The nutritional value information will help to keep track of daily calorie intake.
The Complete Plant Based Diet for Beginners will share with you:
¿ What is the Plant Based Diet?
¿ Why Go Vegan?
¿ What foods are allowed
¿ The benefits of plant based diet
¿ Breakfast Recipes
¿ Smoothies and Snacks Recipes
¿ Salads and Sides Recipes
¿ Dips and Sauces Recipes
¿ Lunch Recipes
¿ Dinner Recipes
¿ Desserts Recipes
¿ 30-Day Meal Plan
¿ And More
Whip up nutritious, mouthwatering meals in no time with this plant based cookbook.