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Anglický jazyk
The Heart of Self-Care
Autor: Linda Tumbarello
The Heart of Self-Care
A Women's Guide to Joyful Living and Well-Being
What if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are?
As women, we often struggle...
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The Heart of Self-Care
A Women's Guide to Joyful Living and Well-Being
What if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are?
As women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?
The Heart of Self-Care encourages you and other women to do just that. It guides you to:
Cultivate sustainable self-care-step by small step
Manage stress with expertly designed 5-minute helpers
Shed discouraging self-talk and unhelpful ways of thinking
Feel your body as a source of wisdom, comfort and pleasure
Discover what you really want and need
Engage in and enjoy physical activity and movement
Cultivate a friendlier relationship with food
Grow older with vitality, sensuality and ease
The author's approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits!
- Vydavateľstvo: Linda Tumbarello
- Rok vydania: 2018
- Formát: Paperback
- Rozmer: 216 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9780999500309
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