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Anglický jazyk
The Manual
Autor: James E. Campbell
A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire... Viac o knihe
Na objednávku
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bežná cena: 21.00 €
O knihe
A Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy THE MANUAL: Rapid Relief from Emotional Distress has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later. The ideas in this book will help you ¿ Understand how "change strategies" are actually detrimental to you. ¿ Define words in ways that help to understand and resolve problems. ¿ Become more effective in letting go of psychological pain. ¿ See how your thinking creates your psychological pain. ¿ Take action through the ACT formula. ¿ Help you apply the Choice System of thinking. ¿ Get rid of the anger experience. ¿ Create better self-esteem. ¿ Put response-ability into practice. ¿ Learn techniques to get relief in nearly any situation ¿ To feel better
- Vydavateľstvo: Ewings Publishing LLC
- Rok vydania: 2022
- Formát: Hardback
- Rozmer: 235 x 157 mm
- Jazyk: Anglický jazyk
- ISBN: 9798886403770
Nemecký jazyk 
