The Mediterranean Diet for Beginners

The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.

The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living.

The Mediterranean Diet for Beginners is the complete guide to a new way of living:

. The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. Refer to these tips often to keep yourself motivated!

. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. You'll learn just how wonderfully varied and abundant the Mediterranean diet is. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out.

. 40 delicious recipes allow you to create scrumptious breakfasts, lunches, snacks, dinners, and desserts, such as the Mediterranean Omelet, Fresh Tomato Pasta Bowl, Dilly Baked Salmon, and Red Grapefruit Sorbet.

. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s.

Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide-40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.