Anglický jazyk

The Mediterranian Diet

Vydavateľstvo: Mary I. Martinez
Rok vydania: 2022
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781837551804

Na objednávku

31.95 €

bežná cena: 35.50 €

O knihe

Your one-stop shop for all the information you need to begin following the Mediterranean Diet You will find a wealth of useful information in The Mediterranean Diet Cookbook for Beginners. Including a lifestyle guide, 100 recipes, meal planning, culinary ideas, buying advice, and professional guidance from Elena Paravantes, a registered dietitian and award-winning specialist on the Mediterranean diet. The genuine Mediterranean diet is not only nutritious, but it also tastes great! It has the ideal ratio of fruits, vegetables, grains, and olive oil, as well as substantial amounts of each. However, how can you begin following this amazing, well-documented diet? This thorough guide contains the following information: * 100 easy-to-follow recipes that are tried and true, nutritious, and delectable. Each dish includes a comprehensive nutrition analysis. * A 14-day meal plan that's simple to follow, complete with grocery and food buying lists and pointers for making your own recipes * Detailed instructions on how to choose the correct items to use in cooking, how to prepare Mediterranean-style meals, and how to maintain the diet for life. * A guide to leading a true Mediterranean lifestyle with pointers on how to do it in a way that will enhance your general welfare as well as your health.