Anglický jazyk

The Menopause Mindshift

Vydavateľstvo: Lern, Inc.
Rok vydania: 2024
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781069025418

Na objednávku

14.13 €

bežná cena: 15.70 €

O knihe

Unleash Your Inner Queen and Transform Your Menopause Experience! Are you overwhelmed by hot flashes, memory loss, fatigue, and insomnia? It's time to change your menopause mindset and reclaim your life! Author Lisa R. Triggs is a woman who faced almost seven years of depression, insomnia, hot flashes, and memory issues. In 2023, Lisa discovered a new path and realized that the power to improve her symptoms was within her all along. By adopting a positive perspective on menopause and integrating tools like meditation, affirmations, and visualization, Lisa experienced a remarkable transformation. In her inspiring book, Lisa shares her journey and offers practical guidance to help you:Learn how to control and reduce menopause symptoms through mindset changes Discover powerful methods to envision and achieve a healthier, more balanced life Calm the inner storm of hot flashes with soothing meditation practices Write and use impactful affirmations to reinforce positive changes Explore the healing power of solfeggio frequencies Embark on a journey of self-discovery with insightful tools and exercises Understand the crucial role of self-love during menopause