Anglický jazyk

The Other Side of Trauma

Vydavateľstvo: Aysana Health
Rok vydania: 2024
Formát: Paperback
Rozmer: 216 x 140 mm
Jazyk: Anglický jazyk
ISBN: 9798218364564

Na objednávku

13.05 €

bežná cena: 14.50 €

O knihe

Are you struggling with the invisible scars of trauma? In The Other Side of Trauma, Dr. Paula Rochelle offers you a path to healing that blends decades of expertise with deep compassion. Trauma can feel overwhelming and isolating, but this groundbreaking guide empowers you to understand and overcome its lasting effects. Unlock a Holistic Approach to Healing: Dr. Rochelle's comprehensive guide helps you rebuild your life by combining cutting-edge brain science with natural, time-tested therapies. Whether you're experiencing anxiety, depression, PTSD, or physical symptoms linked to trauma, this book gives you the tools to not just survive-but thrive. In The Other Side of Trauma, You'll Discover How To:Understand Trauma: Learn what trauma really is, and how it impacts your brain, body, and emotions. Recognize Hidden Symptoms: Uncover the subtle signs of trauma that are often overlooked but deeply affect your well-being. Heal from Within: Explore the connection between trauma and gut health, hormones, and overall physical health. Reclaim Control: Gain practical strategies to reduce anxiety, combat depression, and manage panic attacks. Improve Sleep: Break free from trauma-related insomnia with effective, natural techniques. Rebuild Relationships: Understand how trauma impacts intimacy and connection, and how you can restore both. Utilize Therapeutic Approaches: Learn about various evidence-based therapies that can accelerate your healing journey. Don't wait for healing-take control now. Start your journey to wholeness with The Other Side of Trauma today.