Anglický jazyk

The Plant-Powered Athlete

Vydavateľstvo: Rami Georgiev
Rok vydania: 2023
Formát: Paperback
Rozmer: 216 x 140 mm
Jazyk: Anglický jazyk
ISBN: 9798223937142

Na objednávku

16.11 €

bežná cena: 17.90 €

O knihe

Are you looking to take your athletic performance to the next level while staying true to your plant-based principles? Look no further than The Plant-Powered Athlete. This comprehensive guide will show you how to build muscle and improve performance on a vegan diet with the power of plant-based protein powders. Discover the best vegan protein sources to fuel your workouts and recovery, and learn how to properly incorporate them into your diet. Say goodbye to the myth that vegans can't build muscle and hello to the reality of being a plant-powered athlete. This ebook will also provide you with delicious and easy-to-make recipes, meal plans and supplement information to support your plant-based muscle-building journey. Whether you're a bodybuilder, a runner, or a CrossFit enthusiast, this book has something for everyone. Don't let anyone tell you that being vegan limits your athletic performance. The Plant-Powered Athlete will show you how to harness the power of plants to achieve your fitness goals and be the best version of yourself.