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Anglický jazyk
The Relaxation Solution Workbook and Journal
Autor: Stephen Diamond
This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice. Inside... Viac o knihe
Na objednávku
25.11 €
bežná cena: 27.90 €
O knihe
This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice. Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks. Each daily page has space for:Theme of the day List of meditations practiced, with notes List of stresses observed, with notes List of relaxation remembrance triggers Mood check Each weekly page has:Theme of the week Space for free-form notes Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.
- Vydavateľstvo: Empty Mind Publishing LLC
- Rok vydania: 2022
- Formát: Paperback
- Rozmer: 216 x 216 mm
- Jazyk: Anglický jazyk
- ISBN: 9798986294957
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