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Anglický jazyk
The SMART Programme - Stress Management and Reduction for Teachers
Autor: Paulette C. Ogun
The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires,... Viac o knihe
Na objednávku
22.14 €
bežná cena: 24.60 €
O knihe
The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to:
. Identify their personal stressors and signs of stress.
. Change their negative stressful thoughts into more positive enabling ones.
. Carry out a variety of relaxation techniques for mental, emotional and physical relaxation.
Teachers who have used this Programme have found it to be very effective both in the short and long-term.
- Vydavateľstvo: Grosvenor House Publishing Limited
- Rok vydania: 2014
- Formát: Paperback
- Rozmer: 280 x 216 mm
- Jazyk: Anglický jazyk
- ISBN: 9781781486764
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