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Anglický jazyk
The Ultimate Shadow Work Journal & Workbook - 2 Books in 1
Autor: Leigh W. Hart
This 2-IN-1 BUNDLE combines the insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work. What unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine... Viac o knihe
Na objednávku
44.19 €
bežná cena: 49.10 €
O knihe
This 2-IN-1 BUNDLE combines the insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work. What unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths! Can I be aware of some deep, dark side of myself? If I step onto this path, will I discover something I don't want to face? Is this something I can do on my own? Shadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self. In this supportive guide, you will discover:Jungian insights for personal breakthroughs and deeper self-awareness Strategies for handling overwhelming emotions Emotional mastery techniques to transform intensity into strength and resilience Cognitive reframing and confidence-building to overcome negative thoughts Tools for transforming past traumas and achieving a healed self Face your shadow and find true personal freedom.
- Vydavateľstvo: 401 Publishing
- Rok vydania: 2024
- Formát: Hardback
- Rozmer: 235 x 157 mm
- Jazyk: Anglický jazyk
- ISBN: 9781962767156
