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Anglický jazyk
Training for a Healthy Life
Autor: Adil Daisy
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing... Viac o knihe
Na objednávku
14.40 €
bežná cena: 16.00 €
O knihe
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
This book is packed with easy to use features:12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel.
weekly meal planner and grocery list
overall and weekly goals
weight & body measurements trackers
weekly habit trackers
Details:
¿Large Format 8.5"x11.0" (22x28cm)
¿High quality 60lb (90gsm) paper stock
¿Premium gloss-finish cover design
The perfect daily companion on the journey to becoming the best version of yourself!
- Vydavateľstvo: Adina Tamiian
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 280 x 216 mm
- Jazyk: Anglický jazyk
- ISBN: 9781716241215
Nemecký jazyk 
Španielsky jazyk 
