Anglický jazyk

Understanding Your Mind with ADHD

Vydavateľstvo: Sage Rivers
Rok vydania: 2024
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781806251018

Na objednávku

22.41 €

bežná cena: 24.90 €

O knihe

Are you curious about how ADHD shapes your thoughts and behaviors? Ready to embrace neurodiversity and unlock your full potential? In *Understanding Your Mind with ADHD*, E. A. Focuswell provides a beginner-friendly guide to navigating the complexities of ADHD. This book breaks down the neurobiology of ADHD, dispels common myths, and offers practical strategies for managing everyday challenges. Whether you're new to ADHD or looking to deepen your understanding, this book is an essential tool for personal growth and self-discovery. Packed with actionable insights, *Understanding Your Mind with ADHD* covers everything from managing impulsivity and building resilience to cultivating mindfulness and nurturing relationships. It's designed to help you thrive, both in your personal and professional life. **Inside, you'll discover:** - **A clear explanation of ADHD's neurobiology**: Gain insight into how your brain works and why ADHD affects focus, memory, and emotions. - **Practical tools for managing daily challenges**: Learn effective strategies for dealing with inattention, forgetfulness, and hyperactivity. - **Building resilience and self-esteem**: Unlock techniques to boost your confidence and develop a growth mindset. - **Mindfulness and positivity practices**: Explore mindfulness techniques tailored to ADHD minds and how to harness the power of optimism. - **Support systems and resources**: Find guidance on seeking professional help, connecting with peer support, and accessing accommodations. Don't miss out on this opportunity to understand your mind and embrace your neurodiversity. Copies are limited, and demand is high-secure yours today and begin your journey toward self-empowerment. Order now and take control of your ADHD journey with confidence!