Anglický jazyk

Walking Log Book

Vydavateľstvo: Teresa Rother
Rok vydania: 2021
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781953557667

Na objednávku

20.15 €

bežná cena: 22.90 €

O knihe

This Walking Log Book is the perfect tool to track and organize details regarding daily, weekly, and monthly walking activities. This comprehensive 52-week tracker will help you record walk type, place, distance, pace, steps, and much more. Use the logbook to record the progress of calories burned for weight loss, physical health, and goal accountability.

An excellent journal for tracking the benefits of walking such as improved fitness, cardiac health, stress relief, mental health, and more. Use the note space to record your walking progress, mood, eating habits, energy level, sleep habits, or other health information.

Plenty of space to document all your information in an easy to use format. The ultimate book for walking enthusiasts.

Features:Weekly/Monthly Information- fill in the month, week number, dates, monthly and weekly goals
Weekly Log- fill in the information for each day (Monday through Sunday)
Walk Type Checklist- use the checklist to mark walk type (brisk, chi, marathon, nordic/pole, power, race, or stroller)
Place Checklist- use the checklist to mark where you walked: indoor treadmill, elliptical, or video) or outdoor (paved road or trail)
Walk Information- record details of your walk (time, distance, steps, heart rate, calories, shoes worn on the walk, and other details
Weekly Details- calculate total distance, steps, time, and calories
Notes- use this space to write other information regarding your week (set and track goals and progress, eating habits, weight loss, or wins for the week)

Details:Size: 6' x 9"
Pages: 108
Paperback
Matte finish

Order this book today to start tracking your progress and goals. Makes a great gift for beginners or experienced walkers, walking club members, and walking buddies.