• Anglický jazyk

Weightlifting for Beginners

Autor: Dan Kent

Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.


Mobility testing and improvement

... Viac o knihe

Na objednávku

18.13 €

bežná cena: 20.60 €

O knihe

Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.


Mobility testing and improvement

Step by step guides to learn the snatch, clean and jerk

Assistance exercises - squats, presses, pulls, deadlifts and more

How to train as a weightlifter

Nutrition

How to find the right coach (and what to do if you can't)

Beginners training programmes





The book contains 260 pages of quality content, including over 160 illustrations.

  • Vydavateľstvo: Powerful Ideas Software Limited
  • Rok vydania: 2018
  • Formát: Paperback
  • Rozmer: 229 x 152 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781999668808

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