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Anglický jazyk
WHOLE 9 MONTHS
Autor: MD Jennifer Lang
When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain... Viac o knihe
Na objednávku
50.40 €
bežná cena: 56.00 €
O knihe
When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: . Week-by-week information on fetal development . Up-to-date information and research on pregnancy nutrition . 100 easy and delicious recipes with calorie counts and nutritional facts . Tips for every recipe to adjust to fickle appetites . Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.
- Vydavateľstvo: Sonoma Press
- Rok vydania: 2016
- Formát: Paperback
- Rozmer: 203 x 203 mm
- Jazyk: Anglický jazyk
- ISBN: 9781943451487
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Španielsky jazyk 
