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Anglický jazyk
Williamson, A: Still - In The Storm
Autor: Ann Williamson
This guide presents a useable and accessible program of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, that include: self-hypnosis; cognitive strategy;... Viac o knihe
Na objednávku
11.25 €
bežná cena: 12.50 €
O knihe
This guide presents a useable and accessible program of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, that include: self-hypnosis; cognitive strategy; visualization; time management; relaxation; exercise; and positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress.
- Vydavateľstvo: Crown House Publishing Ltd
- Rok vydania: 2018
- Formát: Paperback
- Rozmer: 210 x 148 mm
- Jazyk: Anglický jazyk
- ISBN: 9781845901189
Nemecký jazyk 
