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Anglický jazyk
Yoga Nidra for Complete Relaxation and Stress Relief
Autor: Julie Lusk
Chronic stress is a silent assassin that--if left unchecked--can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Now, for the first time, holistic health expert and yoga instructor Julie Lusk... Viac o knihe
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O knihe
Chronic stress is a silent assassin that--if left unchecked--can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Now, for the first time, holistic health expert and yoga instructor Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help readers relax, reflect, and revitalize for unshakable peace and joy.
- Vydavateľstvo: New Harbinger Publications
- Rok vydania: 2015
- Formát: Paperback
- Rozmer: 228 x 151 mm
- Jazyk: Anglický jazyk
- ISBN: 9781626251823
Nemecký jazyk 
