Anglický jazyk

7 Tools to Beat Addiction

Vydavateľstvo: Harmony/Rodale/Convergent
Rok vydania: 2004
Formát: Paperback
Rozmer: 203 x 132 mm
Jazyk: Anglický jazyk
ISBN: 9781400048731

Na objednávku, dodanie 2-4 týždne

17.64 €

bežná cena: 19.60 €

O knihe

Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind.

If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment.

7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele's approach is founded on the following tools:

• Values
• Motivation
• Rewards
• Resources
• Support
• Maturity
• Higher Goals

This no-nonsense guide will put you in charge of your own recovery.