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Anglický jazyk
A Mindfulness Guide for the Frazzled
Autor: Ruby Wax
'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in... Viac o knihe
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O knihe
'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
- Vydavateľstvo: Penguin Books Ltd (UK)
- Rok vydania: 2016
- Formát: Paperback
- Rozmer: 199 x 131 mm
- Jazyk: Anglický jazyk
- ISBN: 9780241972069
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