• Anglický jazyk

Anxiety, Depression & Anger Toolbox for Teens

Autor: Jeffrey Bernstein

This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein... Viac o knihe

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O knihe

This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
-Confidence and self-esteem
-Overwhelming assignments
-Schedule demands
-Friend drama and pressure
-Body-image struggles
-Test anxiety
-Self-sabotaging behaviors
-Family frustration and conflicts

  • Vydavateľstvo: PESI, Inc
  • Rok vydania: 2020
  • Formát: Paperback
  • Rozmer: 280 x 216 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781683732716

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