Anglický jazyk

Atkins Diet

Vydavateľstvo: Christopher Thomas
Rok vydania: 2023
Formát: Paperback
Rozmer: 203 x 127 mm
Jazyk: Anglický jazyk
ISBN: 9781837873043

Na objednávku, dodanie 2-4 týždne

14.85 €

bežná cena: 16.50 €

O knihe

In this comprehensive guide, you will learn the fundamentals of the Atkins diet and how limiting carbohydrates can assist you in reaching your weight loss objectives. You will learn about the four phases of the Atkins diet, including Induction, Balancing, Fine-Tuning, and Maintenance, as well as how to progress through each phase to achieve your ideal weight. Atkins is more than just a diet plan. It is a healthy lifestyle that begins with weight control and ensures that you will maintain your weight loss. The incredible recipes in this book include a range of carbohydrate counts, making it the ideal resource for a lifetime of healthy eating. Since many meals can be prepared within 30 to 35 minutes, it is much easier to incorporate them into your busy schedule and adhere to your long-term diabetes treatment plan. For energy, the human body burns calories and carbohydrates. By decreasing carbohydrate consumption, the body begins to reduce existing fat deposits. Those who adhere to the Atkins diet derive their energy from carbon fragments created by the breakdown of fat deposits. During this time, individuals will feel less hungry, preventing them from overeating.