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Anglický jazyk
Basic Yoga for Improving Flexibility
Autor: Aventuras de Viaje
Drastically Increase Your Flexibility!
If you want to improve your flexibility, this is the book for you.
Follow along with these 6 yoga sequences including detailed instructions and pictures.
All poses and flows are made with beginners in mind,...
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O knihe
Drastically Increase Your Flexibility!
If you want to improve your flexibility, this is the book for you.
Follow along with these 6 yoga sequences including detailed instructions and pictures.
All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.
Center yourself while improving flexibility, because this is basic yoga anyone can do.
Get it now.Yoga Flexibility and Strength RoutinesSpecially designed basic yoga sequences to increase your flexibility
Improve strength as a natural by-product of yoga
Yoga breathing techniques
Important safety information about when to avoid certain yoga poses
How to do yoga nidra
Over 65 basic yoga poses so you can create your own routines
...and more!Plus Additional Yoga Benefits
Not only will you improve your flexibility, you will also get all the other benefits of yoga.Increase strength
Lose weight
Reduce stress
Calm the mind
Feel revitalized
Sleep better
Be happier
... just to name a few.
Drastically improve your flexibility, because these basic yoga routines are all you need.
Get it now.
- Vydavateľstvo: SF Nonfiction Books
- Rok vydania: 2021
- Formát: Hardback
- Rozmer: 235 x 157 mm
- Jazyk: Anglický jazyk
- ISBN: 9781925979787
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