Anglický jazyk

Basic Yoga for Increasing Energy

Vydavateľstvo: SF Nonfiction Books
Rok vydania: 2021
Formát: Hardback
Rozmer: 235 x 157 mm
Jazyk: Anglický jazyk
ISBN: 9781925979770

Na objednávku, dodanie 2-4 týždne

19.10 €

bežná cena: 21.70 €

O knihe

Energize Yourself with Basic Yoga!
If you want a natural way to boost your energy, this is the book for you.
Follow along with these 10 basic yoga routines to energize your mind and body.
All sequences are made with beginners in mind, so anyone with an interest in yoga can do them.
Energize yourself the natural way, because Basic Yoga for Increasing Energy is all you need.
Get it now.The Perfect Yoga Energy PrescriptionSpecific energizing yoga routines to use depending on the time of day
General routines to use at any time
Detailed descriptions of basic yoga poses
Clear and simple pictures
Yoga breathing techniques
Important safety information about when to avoid certain yoga poses
How to do yoga nidra
Over 65 basic yoga poses so you can create your own routines

...and more!Plus Additional Yoga Benefits
Not only will you be doing yoga for energy and relaxation, you will also get all the other benefits of yoga.Increase strength
Improve flexibility
Reduce stress
Calm the mind
Lose weight
Sleep better
Be happier

... just to name a few.
Boost your energy anytime you want, because these 10 basic yoga sequences are all you need.
Get it now.