Anglický jazyk

Basic Yoga for Weight Loss

Vydavateľstvo: SF Nonfiction Books
Rok vydania: 2019
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781925979398

Na objednávku, dodanie 2-4 týždne

14.04 €

bežná cena: 15.60 €

O knihe

Lose Weight with Basic Yoga!
If you want a natural way to trim down and tone up, look no further.
Basic Yoga for Weight Loss contains 11 yoga routines to promote weight loss and increase body strength.
All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.
Start shedding the pounds for a healthier you, because this is Basic Yoga for Weight Loss!
Get it now.Yoga for Weight Loss at HomeSpecifically designed basic yoga sequences for promoting general weight loss and muscle tone
Detailed descriptions of basic yoga poses
Clear and simple pictures for all of the yoga sequences and poses
Yoga breathing techniques
Important safety information about when to avoid certain yoga poses
How to do yoga nidra
Over 65 basic yoga poses so you can create your own routines

...and more!Other Benefits of Yoga for Weight Loss
Not only will you lose weight, you will also get all the other benefits of yoga.Increase strength
Improve flexibility
Reduce stress
Calm the mind
Increase energy
Sleep better
Be happier

... just to name a few.Includes 4 Free Bonuses!
Get your copy of Basic Yoga for Weight Loss today and you will also receive:5 easy mindfulness meditations.
16 principles of self defense.
Survival Fitness Plan yoga routine quick-list.
How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.

Shed your pounds the natural way, because these 11 basic yoga sequences are all you need!
Get it now.