Anglický jazyk

Body with Soul

Vydavateľstvo: Penguin Adult Hc/Tr
Rok vydania: 2009
Formát: Paperback
Rozmer: 203 x 135 mm
Jazyk: Anglický jazyk
ISBN: 9780452295650

Na objednávku, dodanie 2-4 týždne

22.68 €

bežná cena: 25.20 €

O knihe

From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health

The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.