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Anglický jazyk
Breathe GOLF
Autor: Jayne Storey
This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation...
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bežná cena: 17.90 €
O knihe
This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.
Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.
With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:
• reduce mental interference
• access the zone
• strengthen your mind-body connection
• unite your mental game and technique
• master anxiety
• prepare for competition
• perform under pressure
• win tournaments
This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.
- Vydavateľstvo: Panoma Press
- Rok vydania: 2019
- Formát: Paperback
- Rozmer: 216 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9781784521578
Nemecký jazyk 
