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Anglický jazyk
But I Should Be Fine
Autor: Zoe Clements
Do you ever think... BUT I SHOULD BE FINE?
With no horrific incident in my past I thought for many years that I should be fine. However, my anxiety, overthinking and pesky self-doubt were signs of the uncomfortable truth that I wasn't fine.
Since...
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Do you ever think... BUT I SHOULD BE FINE?
With no horrific incident in my past I thought for many years that I should be fine. However, my anxiety, overthinking and pesky self-doubt were signs of the uncomfortable truth that I wasn't fine.
Since discovering WHY I was suffering and HOW to soothe my brain and ease my anxiety, I've been able to lead a healthier and happier life.
Now, as a recovered overthinker and qualified counsellor, I want to help guide you to your own happiness.
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In But I Should Be Fine Zoe Clements combines her personal struggles and 16 years of professional experience as a counsellor to deliver a practical, psychobabble-free guide to overcoming anxiety.
It's packed with inspiring and humorous stories based on those all-important aha! moments that Zoe has helped people to discover in her counselling room.
This easy-to-follow guide will equip you with the essential techniques you need to:
Hush your inner negative voice and talk to yourself like a coach
Express uncomfortable feelings
Relieve anxiety and feel calm
Take assertive action
Let go of living a life of shoulds and be the real you!
- Vydavateľstvo: Grounded Publishing
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 216 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9781838292003
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