• Anglický jazyk

Carb Cycling

Autor: Barbara Osborne

Lose Weight Fast and Keep it Off Easily!
Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging?
If so, Carb Cycling: The 7-Day Carb... Viac o knihe

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O knihe

Lose Weight Fast and Keep it Off Easily!
Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging?
If so, Carb Cycling: The 7-Day Carb Cycle Transformation - Carb Cycling Diet, Carb Cycling Recipes, Carb Cycling Meal Plans is the book you've been waiting for! IT explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.
Your body needs carbohydrates - just not so many you store them as fat. With the potent and powerful techniques in Carb Cycling, you can tailor your intake to meet your individual needs and strike a healthy balance between weight gain and hunger.
With easy-to-follow, do-able instructions and recipes, Carb Cycling gives you the tools you need to lose weight, maintain your physical performance while dieting, and avoid hitting a "diet plateau." If you alternate your carb intake so you have what you need when you need it, you can burn off the carbs you use - and stay fit and trim!
This book teaches you:

Carb Cycling Tips for Training and Rest Days

How to Meet Your Body Composition Goals

Structuring Re-Feeding Days after Diet Periods

Planning High Carb Meals for Energy-Intensive Days

Adjusting Your Diet to Suit Your Training Schedule

and even Planning More High-Carb Days as Your Body Gets Thinner





In Carb Cycling, you'll discover a wealth of delicious recipes to help you plan your meals, days, and weekly calorie level:


Breakfast Soufflé

Bacon and Egg Crumble

Boneless BBQ Pork Strips

Turkey Spinach Burger

Veggie Kebabs

Quick Chicken Satay

Midnight Brownies

Prairie Harpy's Mega Chocolate Protein Fudge

and even Tofu Chocolate Cake!





Don't wait another minute - Get your copy of Carb Cycling: The 7-Day Carb Cycle Transformation - Carb Cycling Diet, Carb Cycling Recipes, Carb Cycling Meal Plans right away!

It's easy to buy now - just scroll up and hit the "Buy With One Click" button.

It's time to take control of your diet!

  • Vydavateľstvo: Fighting Dreams Productions INC
  • Rok vydania: 2020
  • Formát: Paperback
  • Rozmer: 229 x 152 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781952117718

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