Anglický jazyk

Chair Yoga for Seniors

Vydavateľstvo: Gran Publications
Rok vydania: 2024
Formát: Paperback
Rozmer: 280 x 216 mm
Jazyk: Anglický jazyk
ISBN: 9781998241385

Na objednávku, dodanie 2-4 týždne

14.22 €

bežná cena: 15.80 €

O knihe

Feel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need! ¿¿¿¿¿¿¿¿¿¿ Created by Seniors Fitness Expert and Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine. Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. Why This Book is Different:Complete 10-Day Program ¿¿¿¿: Follow along with a structured day-by-day guide that makes it easy to commit and see results. Bonus Access to Exercise Videos ¿¿¿¿: No need to guess if you're doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form. Focus on Weight Loss ¿¿: Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility. Pain Management and Mobility ¿¿¿¿: Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence. Stress Relief & Better Sleep ¿¿¿¿: Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality.